Welcome Beauty,
Half of the global population experiences their period at one point in their lives.
That’s a lot of menstruating humans, and yet our culture doesn’t acknowledge or value our cyclical needs.
The result?
We're left lacking basic menstrual literacy skills and struggle unnecessarily with painful, missing or heavy bleeds. Each month, we navigate a myriad of PMS symptoms, and despite it all, we keep showing up.
We get overprescribed synthetic hormones as a 'cure' to these symptoms, and end up feeling disconnected from our womb and natural cycle.
On top of that, we are conditioned to believe that our bleed is shameful and an inconvenience and so, many of us lose connection to our inner power!
How would your life change if you embraced your cyclical nature?
Now multiply that impact by x10, 100 or 1000, considering all the women you will be able to guide and support as a Embodied Menstrual Cycle Educator.
We created this Certification program because we believe that every menstruating human has the right to better understand how their cycle functions, know how to support their changing needs, and deserves to fall completely in love with their womb, bleed and cyclical selves.
This certification exists so you can finally get the menstrual cycle education you deserve AND you can create a positive impact by sharing this womb wisdom with other women in your community.
The menstrual movement starts with YOU!
Calling all the Yoga Teachers, Coaches, Healers, Health Practitioners, Self Discovery Babes & Future Womb Educators
Join The Waitlist for 2025
"The education we share, is absolutely ESSENTIAL for every woman no matter what life path you're on. It should be taught in our educational system" - Jaime
This 4-Month Certification Is For You If...
We created this Certification for all the passionate womb messengers out there.
For the women who desire to create lasting change, for themselves, and within their communities.
The Embodied Menstrual Cycle Educator Certification program is here to turn your desires into reality.
But here’s the thing - cyclical living is not a quick fix. There is no magic pill.
And so, we're calling in those who value a holistic and embodied approach.
Women who understand that real transformation takes time.
Those that desire to create an intimate relationship with their body, womb and cycle and are ready to tune into and honor their body’s wisdom.
Because we all deserve to experience our cycle with joy, ease and deep pleasure.
Your menstrual movement starts now!
The Curriculum
Taught by Jaime & Stella, both trauma informed, Somatic & Menstrual Cycle Coaches
Module 1: Language of the Female Body
This module will set the foundations of your teachings, from unpacking our herstory, to the biology and science behind the Menstrual Cycle.
- Somatics: Learning the language of the body
- Safety is Sexy: nourishing & resourcing the nervous system
- HerStory, Patriarchy & Mythology
- Reproductive Anatomy & Hormones
- Signs of Healthy Hormones vs Imbalances
- Tracking your Cycle (menstrual cycle awareness)
Module 2: Discover your Inner Seasons
This module will be a deep dive into the 4 cycle phases and the inner seasons. Exploring the hormones, energetics, emotions and the gifts of each phase.
- Cycle phase: understand, support and embody each inner season
- Cyclical Pleasure as a lifestyle
- PMS Power
- Sacred Menstruation
- Rituals & Reverence
- Body-based boundaries
Module 3: Cyclical Living Exploration
This module will explore how women can live cyclically, in a non-cyclical world. How to build and maintain a connection to your body and care for yourself as a fluctuating being.
- Cyclical Living in a non-cyclical world
- Nutrition: healing hormones from the inside out
- Period Pain Management
- Self care, movement & sensuality
- Feminine embodiment exploration
- Celebrating your wholeness
Module 4: FAM & Birth Control
This module will explore the practice of the fertility awareness method for body awareness, and will cover how to navigate the topic of birth control in your teachings.
- FAM & the key principles (for personal practice)
- Tracking your cycle (FAM) for health & awareness
- Exploration of the Birth Control Dilemma
- Birth control options & common side effects
Module 5: Facilitation & Leadership
We end our certification with a deep focus on your ability to guide and support other women in your community. You'll learn key facilitation skills, build confidence as an educator, expand on your vision and support the other women with theirs.
- Facilitation & Leadership Skills
- Person Centered Approach
- Creating workshop templates
- Cultivating & building on your unique teachings
- Assessments & supported group practices
Bonus Material
This module will uncover how to navigate the topic of
- Yoga for your cycle
- Vulva mapping & self pleasure practice
- Female pleasure based wisdom
- More to come
The Training Sessions Schedule
Start Date
We begin on the 10th of April, with a special opening ceremony, intentionally aligned with the New Moon Energy. A time for setting your personal and collective intentions for the program.
Live calls
We'll meet live every other weekend, Saturday and Sunday's throughout the 4-month training, with occasional mid-week calls. Calls will be approximately 2.5 hours.
Call times will vary based on teachers, and location of students, see below the current plan (know that this is subject to small changes). It is not expected that students join every class.
All classes will be recorded and available for replay (and downloadable for lifetime access).
Pod Calls for Community
You'll be assigned to a small family pod group for sharing, processing and integration of the material.
Each pod has a Mamma mentor to guide and hold you. You'll meet via a monthly zoom call to explore related topics.
Integration Practices for Embodiment
Every other week you'll receive a new practice for self enquiry and embodiment of the teachings.
Practices will be reviewed by your Mamma mentor who will share their personal impact on each exercise to guide you on your learning journey.
Assessments for Certification
At the end of each module there will be an assessment for integration of the knowledge.
At the end of the 4-month training there will be practicums for assessment of the certification.
These are wonderful opportunities for you to practice sharing this work in a safe container.
This is optional for those that are entering this program for personal development and not seeking certification.
"There is no place safer to reconnect to the feminine and the Menstrual Cycle than with Stella
I cannot urge you enough to connect with her as medicine to heal the collective. Invite your mamas and sisters too, heck yell it off the rooftops because the world needs this kind of healing and reconnection. Truly the greatest gift of all.” - Lauren R
What's Included
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4-months of education (roughly +75 hours)
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2 Lead Facilitators - both trauma informed, experienced Somatic & Menstrual Cycle Coaches
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Guest Teachers (experts in the field)
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Support Peer Pods & Mentorship (an intimate space to share with other participants)
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Integration Practices every other week
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Comprehensive Training Manual (PDF)
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Pre-made workshop templates so you can go straight out after certifying to share your message to 100's of women!
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Access to recorded material for life
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BONUS: Yoga for the menstrual cycle
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BONUS: Female pleasure based wisdom
Becoming a Certified Embodied Menstrual Cycle Educator
Benefits & Beyond
PERSONAL GROWTH
First and foremost you will move through your own journey, deepening your connection to your female body, womb and cyclical nature. Pealing back layers of conditioning to liberate yourself and access greater freedom and empowerment from within.
CYCLE LITERATE
Get access to high-level menstrual cycle education that integrates the science of your hormones with body-based practices and a trauma-informed lens, so you can show up empowered and ready to share this knowledge with other women.
EMBODIED LEARNING
Bi-monthly integration practices that allow you to embody the teachings and apply them practically into your everyday life. Helping you to establish a cyclical lifestyle that is easeful and natural, and becomes intuitive.
TRANSFORM LIVES
Whether you are starting a new career or will integrate this education into your current offerings - you will help facilitate powerful shifts in how women relate to and experience their menstrual cycles.
READY, SET, GO!
You'll learn how to confidently facilitate menstrual cycle education through guided live sessions, the support of your pod group and will have access to workshop templates and teaching frameworks so you have the necessary tools and experience to start sharing womb wisdom within your community.
CONNECTION & COMMUNITY
We know that magic happens when women gather. Develop deep and meaningful connections with other women and create the community you desire. Both with the women in the certification and expanding out to all the women you will guide and inspire with your work.
“Cyclical living changed my life. Now I want to share it with other women” Julie B.
Meet Your Lead Facilitators
Hi Love, I’m Jaime, the Founder of Cyclical Living for Women
I’m a Holistic Menstrual Coach, a Fertility Awareness Method Educator, Somatic Practitioner and a creator of transformational Feminine Embodiment journeys.
After spending +10 years on various hormonal birth control, suffering with depression, anxiety, loss of libido and a lack of lust for life, I knew there had to be a better way of living and a natural way to avoid pregnancy!
Feeling so lost and frustrated by the lack of knowledge there was on birth control is what led me to discover the fertility awareness method. This was a revelation! Finally I felt in charge of my own body, I felt empowered and free - both in and out of the bedroom.
From this place, I was finally able to explore my womb wisdom and who I was behind all the patriarchal conditioning. Through feminine embodiment practices, cyclical living and somatic exploration, I discovered my Power!
I knew that I had found magic and that I had to share this with other women!
My heart's truth is to pass on this essential education that society has shamed and cast out of our system, and to walk women home to reclaim their wombs, to fall in love with who they are and gain confidence and trust in their body's wisdom allowing them to create a life that is in full alignment for them.
Hi beauty, I’m Stella
I’m a lifelong learner with an insatiable curiosity about the human body - so I’m not surprised by the work that I do today as a Somatic Educator & Cycle Coach.
Before I was radically shifting how women(x) connect to their true selves, I worked in the health sector. Although I adored my work, something was missing. A series of events brought me to complete my yoga teacher training - and today, I realize this was just the beginning of my journey back to my authentic, free, and cyclical self.
It took me a long time to truly connect to my body. I had a hard exterior, and showed up as a “hyper-independent” woman(x). I had little connection to my cycle, and was largely ignoring my physical and emotional needs.
One way this manifested was by the intense premenstrual symptoms I experienced, every. single. month. Ranging from extreme bloating, erratic mood swings, tender breasts, heaviness in my legs and a sore lower back. I was so out of touch, that I thought these were “normal” symptoms.
My yogic journey laid the foundation to the inner-work, but ultimately it is Cyclical living and Somatic experiencing that truly connected me to my body and womb.
Witnessing the women(x) I work with grow in confidence, self-love, feel more energized and experience less pain and discomfort, while they tap into pleasure daily, ignites my sense of passion and fuels the work I do.
Relevant Credentials
Somatic Educator for Women - Somatic Institute for Women 2022
Somatic Erotic Educator - Maanee Crystal 2021
Womb Sciences Immersion - Womben Wellness 2020
Intro to Ayurveda & Tantra for Women - 2020
Fluency: Menstrual Literacy, Root Wisdom & Cyclical Self Care - 2019
1000+hr Registered Yoga Training (Hatha, Yin, Restorative, Trauma Sensitive Yoga, Meditation & Yoga Nidra, Pranayama & Kriya) 2013-2018
Masters in Public Health (MPH) - 2007
Bachelors in Exercise Science (B.Sc) - 2004
"Jaime has hands down rocked my world!
After working with Jaime, I’ve come into a deeper appreciation, curiosity, intuition and knowledge about my cycle, body and overall health.
Thank you Jaime for helping me develop such a deep trust in my body's innate wisdom. You've inspired me to walk the path of greater freedom as a healthy, whole woman." - Tiffany, Yoga Teacher
This Certification will enable you to.....
❖︎ Understand how to cultivate healthy hormones from the inside out
❖︎ Live cyclically with ease and guide others too
❖︎ Integrate simple and tangible practices to begin the cyclical journey
❖︎ Have a greater understanding of the herstory and ancient matriarchal practices
❖︎ Unlearn much of our patriarchal conditioning
❖︎ Learn the effects of birth control & natural contraceptives
❖︎ Close the existing knowledge gap around menstrual cycle education and empower the next generation
❖︎ Confidently facilitate menstrual cycle teachings
❖︎ Hold space for others (women circles, workshops, 1:1 settings)
❖︎ Adapt your current offerings with a cyclical lens
❖︎ Guide women through somatic practices to facilitate connection to their body, womb and cycle.
❖︎ Tap into your sensuality and connect to pleasure based cyclical practices
❖︎ Expand your business and create a positive impact in the lives of others
